Analog Body Flow

The focus of the class is finding an effortless way to move through space while using minimal excess energy. The sequence of movements in the exercises emphasizes weight distribution and spinal mobility. This approach propels the body forward, harnessing accumulated kinetic energy and the natural continuation and relaxation of body parts stimulated by the flow of movement.

The core principles of the class are drawn from various experiences throughout my career, which I have distilled into a movement flow grounded in somatic inquiry. The foundation of the flow centers on our relation to the floor, body imagination, and release as a form of recharging. The practice aims to help dancers understand their own movement choices and adapt the flow to align with their individual movement identity and physique.

Credentials